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营养价值并不高 宝宝不宜吃半熟鸡蛋

2015-9-28 19:18| 发布者: steven| 查看: 22472| 评论: 740|原作者: steven

京华时报讯(记者钱宇阳)不少家长认为半熟的鸡蛋营养价值比煮熟的高,所以经常给宝宝吃半熟的鸡蛋。殊不知,这其实并不科学。
鸡蛋营养丰富,富含蛋白质、钙、磷、铁、维生素等物质的含量也很高。但是鸡蛋的蛋白质中,含有抗生素蛋白和抗胰蛋白酶,这两种物质会阻碍蛋白质被人体分解、消化、吸收。
北京中医药大学东方医院儿科主治医师陈自佳介绍,给孩子吃鸡蛋时,应该先将抗生素蛋白和抗胰蛋白酶破坏掉,才能有效地利用鸡蛋中的营养。在高温下,这两种物质可以分解,在没有完全熟的鸡蛋中,这两种物质并没有被破坏,会使一部分蛋白质在体内不能被消化、吸收,而在代谢过程中被排了出去。
此外,鸡蛋在形成过程中,细菌可以从母鸡的卵巢直接进入蛋体内。在半熟的鸡蛋里,细菌没有全部被杀死,容易感染疾病。所以不要给孩子吃半熟的鸡蛋。
陈自佳介绍,零岁至一岁的婴儿适合吃蒸鸡蛋羹或蛋花汤,这两种做法能使蛋白质松解,极易被儿童消化吸收;一两岁之后可以吃煮鸡蛋,两岁后可以吃炒鸡蛋。

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