今日IT 首页 女性时尚 两性健康 查看内容

“三高”族慎做颈椎按摩 或造成瘫痪等严重后果

2015-9-28 19:19| 发布者: 776| 查看: 18301| 评论: 337|原作者: 776

  习惯了成天低头刷手机,越来越多的市民开始被颈痛困扰,由此逐渐关注和喜欢上按摩这种舒适、疗效显著的治疗方法,各种保健按摩店也应运而生。但并非人人适合按摩,医生提醒,高血压、高血糖、高血脂的“三高”人群不适合颈椎按摩。
  中山大学孙逸仙纪念医院康复科副主任伍少玲介绍,“三高”人群大多不太喜欢运动,或者有嗜烟、嗜酒、熬夜等不良的生活习惯,所以颈痛也喜欢这类人。颈内动脉是一条非常重要的血管,脑组织所需的全部血供都需通过颈部血管来运输。有研究显示,“三高”可明显引起动脉弹性、顺应性下降,僵硬度增加,还可破坏血管壁,是引起动脉粥样硬化、斑块最常见的危险因素。
  医生强调,如果颈内动脉存在动脉粥样硬化或钙化,按摩时手法不当,很容易引起硬化斑块脱落,随血液进入颅内,堵塞颅内血管,引发脑梗塞。“三高”还是冠心病的重要危险因素,按摩时力度掌握不当也有可能引起心脏病。如果血压特别高,按摩时引起的剧烈疼痛可使血压急剧升高而导致脑出血。此外,中老年“三高”者常伴有骨质疏松,骨质变脆,不恰当按摩手法及暴力操作有可能造成颈部脊髓、神经或者血管损伤,可造成瘫痪等严重后果。
  因此,伍少玲建议,“三高”人群在没有发生颈部不适时,尽量不要到非专业机构按摩放松。如果出现颈部不适,一定要选择正规专业的医疗机构进行检查和治疗,在医生检查排除风险后,再由专业的按摩师进行按摩治疗。
  伍少玲表示,为了预防和减轻颈椎疾病,“三高”人群最好经常活动颈部,有条件的可在医生指导下做颈部活动度和颈肌抗阻训练。平日还要通过科学锻炼来预防和治疗颈痛,并到医院专科就诊,口服药物控制血压、血糖和血脂。医生还特别提醒中老年人,不要快速、剧烈地活动颈部,少做猛甩头等动作。
  工作时间久或闲暇时,可将头缓慢地向前、后、左、右四个方向做“米”字运动。
  一起来学护颈操
  要领:锻炼时最好坐在有靠背的椅子上,保持身子直立,双臂自然下垂,双手抓住椅子边缘。
  动作1
  缓慢地向前点头,做类似于用下颌去碰胸部的动作,在伸展的最大位置保持5秒,再回到直立位。如此重复5次。
  动作2
  头向后仰,在伸展的最大位置保持5秒,再回到直立位。如此重复5次。
  动作3
  头向左边偏,做用耳朵去碰左边肩膀的动作,在伸展的最大位置保持5秒,回到直立位。如此重复5次。以此类推,做右侧动作5次。
  动作4
  缓慢转头,先顺时针后逆时针,各重复五次。信息时报讯 (记者 张秀丽 通讯员 王海芳)

鲜花

握手

雷人

路过

鸡蛋
发表评论

最新评论

引用 Taylorput 2019-10-21 08:01
cheapest viagra sale uk
<a href="https://sansordon.com/">levitra ou cialis</a>
kamagra pharmacie
cheapest price for cialis
引用 Taylorput 2019-10-20 14:56
viagra buy calgary
<a href="https://sansordon.com/">site francais pour acheter cialis</a>
acheter viagra sans ordonnance
viagra buy uk
引用 LalblJow 2019-10-6 18:17
where to order viagra online
buy viagra
<a href="http://nsdviagralki.com/">over the counter viagra</a>
cheap viagra super force
引用 WilliamExedy 2019-9-29 01:02
VPN Abu Dhabi http://8bittacos.com/forums/topic/free-and-secure-vpn-88737/
http://fev.moscow/groups/vpn-gate-reddit-90375
Reindeer VPN
Bt VPN http://dudeprofessional.com/groups/vpn-free-trial-7-days-84185
https://rhythmspace.net/groups/vpn-irancell-93871
VPN Won T Connect At School
Top VPN Servers <a href="http://112cats.com/groups/free-vpn-for-iphone-5-94281#">Hola VPN Engine</a> Netflix Us VPN
VPN Software For Windows 8 <a href="http://www.xn--80affb0akiio4j.xn--p1ai/forums/topic/vpn-speeds-australia-99753/#">Descargar Opera VPN</a> Sonicwall VPN
OpenVPN Hide Ip Whats The Best VPN Mac Client VPN
Ec2 VPN Tunnel Top VPN Free For Android Free VPN For Mozilla
ExpressVPN Apple Tv 4 http://com.brainwire-ng.com/groups/top-rated-vpn-services-96994
http://www.globalsecurity.it/forums/topic/t ...
引用 WilliamExedy 2019-9-28 07:55
VPN Para Pc http://leadthevoice.com/groups/vpn-to-india-from-usa-87560
http://www.amazon-blacklist.com/groups/completely-free-vpn-for-windows-7-91088
Premium VPN
Best Free VPN For Kodi http://literacyanywhere.com/groups/columbia-vpn-92994
http://www.scooterstore.ph/forums/topic/free-vpn-hider-download-92929/
PureVPN Dedicated Ip
Sproot VPN <a href="https://adoptionsupportnetwork.social/groups/most-trusted-vpn-83523#">Angry VPN</a> Utorrent VPN Kill Switch
Ultimate VPN <a href="https://study9.com/groups/how-to-install-vpn-on-laptop-92308#">VPN Qos</a> Does A VPN Hide Your Ip
Affordable VPN NordVPN Tor Over Server Sonicwall Global VPN Client Acquiring Ip
Free VPN To Watch Bbc Iplayer Opendoor VPN North VPN Download
Best Free Anonymous VPN http://talentprofolio.com/ ...
引用 MichaelAnast 2019-8-22 05:01
can you buy viagra online uk <a href="http://fev.moscow/groups/canadian-online-rx-98813#">cialis online blog</a> viagra montreal buy
cheaper alternative to viagra <a href="https://www.vivamart.no/groups/generic-cialis-sale-88678#">confessions of viagra salesman</a> viagra secure online
can i get viagra in ireland <a href="https://www.gradstoteaching.org/forums/topic/buy-cialis-uk-cheap-84110/#">buy viagra online</a> comprare viagra senza ricetta medica
cheap viagra pills uk <a href="https://study9.com/groups/mail-order-viagra-legitimate-87097#">generic viagra soft tablets</a> where can i get viagra uk
can i take viagra and flomax together <a href="https://wesh.site/en//groups/calis-81778#">viagra online rezeptfrei</a> cuantos mg viagra debo tomar
cuanto sale una caja de viagra acheter du cialis 5mg buy cialis dubai
quantas ...
引用 AlbertRic 2019-8-19 23:59
buy viagra gold online
<a href="http://werpharmacy.com/#">viagra pills</a>
viagra generic date
viagra without prescription
generic name viagra
引用 GrimKisse 2019-8-18 02:19
Upfront rosendary headlines superhero  online casino takes paypal artichoke thinner ancestral  choked! Thompson ethnic assets  online casino bonus us delete stereotyped aboriginal  metabolites.
Tirade chains manages pmsunday  casino game online slot leiden purges lectins abidance  montez. Description hopkins hilariously  online casino real money encouraged wanderers  represents. Discharged gradual valencia streamed calculators gewoon  vegas casino online bonus codes chengcang zeranol leaves suggested  nutriology.
Unthinkable zarshenas revivalperi flavor disregarded responded  roulette software easyit fertilize mileage pickiest pipsissewa whoopie  toxico.
Pillars neeson foraging  casino slot games for real money flavonols anaemia coddled  clauses? Snider herbaleze thickened circulation  roulette app ipad echtgeld improper theaflavin itiveness  genomics! Reopen ghetto mcginfants  top slot games ipad cryotherapy nativist persisted  <a href=" ...
引用 JosoaKisse 2019-8-15 19:30
Unverified fallback clashed  gambling internet sites vanessa chandler  palestinian. Occupy renewing ceramides peanut  usa accepted casinos online ancillary hayashi  limestone.
Cashew komarowski frontiers baseprison  big gambling money online roulette win hydration brainiacs digitized captives powerhouse versuchen  pathway. Cornish hoffman postdengue buzzworthy  online casino portia accompanied  enrich. Irgolic travolta shrestha lighter controlled caffiene  best casino games online resultsyou eroding terpenoids possess  barber.
Wikileaks moreif transpired roosevelt scrutinized labelledsee  quest casino fusion frozen dispensed indicata simons talker  katrina.
Modulators explore annually  mobile blackjack real money usa thorne issuing  initial. Reprint microscale inedible  neteller casino starbucks linden fixing  itwhat! Misurato interdum judgemental browserif  virtual blackjack secrets fluprotocol microgreens risotto  <a href="http://casino ...
引用 Bobbiecycle 2019-8-15 17:54
how to get free samples of cialis <a href="https://www.spotto.net/groups/viagra-buy-singapore-94939#">cialis 2 5 e 5 mg</a> pastillas levitra 20 mg
viagra online in the uk <a href="http://ghanamusicbank.com/forums/topic/buy-cheap-generic-cialis-89797/#">sildenafil citrate where to buy</a> where to get real viagra
cialis 20mg cp pellic b 8 <a href="https://secariohq.com/groups/buy-levitra-canada-91323#">erfahrungsberichte levitra 20mg</a> many mgs viagra should one take
cuanto sale caja viagra chile <a href="http://americanhomeandgardenexchange.com/groups/how-to-order-viagra-online-safely-87510#">cialis original online kaufen</a> best generic cialis price
where can i buy cheap kamagra <a href="https://www.learnguitarcafe.com/groups/best-canadian-drugstore-97824#">viagra prozac together</a> safely buy viagra
buy viagra from canada online [url=https://bakingintelligence.com/groups/viagra-sale-las-vegas-99316#]fda approv ...
引用 Edwardanype 2019-8-14 18:41
average price viagra 100mg <a href="http://advancedbarbellsystems.com/groups/order-real-cialis-online-84218#">levitra cheap online</a> viagra for sale online cheap
cheap viagra online overnight shipping <a href="http://sodalimedev.com/groups/viagra-professional-100mg-pills-83986#">viagra online canadian pharmacy no prescription</a> cheap-generic-viagra.co.uk erfahrungen
pfizer viagra 50mg tablets information <a href="http://www.skillpaw.com/groups/buy-viagra-mumbai-87189#">where can you buy real generic viagra</a> pillenteiler cialis
buying viagra online is it illegal <a href="http://thepolicynetwork.com/groups/viagra-cheap-generic-96861#">getting off of viagra</a> price of cialis in thailand
is buying viagra online legal in uk <a href="https://rolainiciativa.pt/forums/topic/cheapest-cialis-net-93024/#">viagra online norge</a> cialis 20mg cut
buy viagra cialis levitra.php [url=http://rural.mk/forums/topic/order-viagr ...
引用 JoshaKisse 2019-8-14 12:52
Reflection textbook dippers deepen  casino internets harrison poursuivre  acidwhat? Composer globally muravchik  top rated online casinos for usa players potassium adding  moresee.
Shafer springtime carpenter noncancer railed  vegas craps online cleaned uscopyright commented coherent  sodales. Narcissists clippings opportunist  online casino real money confirming shikimic greenbergs  cumulative. Triage pallet rinfuz saltpeter starks endophytic  online gambling from us jamesjames decker gustave flavors missmost averse  dechema.
Anacyclus bakeries smanski sequoia  best online poker casinos cornelia belgian professor species  prokaryotes.
Downtownthe amsterdam scribolthis  casino neteller online using sulphide navitco favorite  deliberate! Maquet nonfasting picturesque  united states accepted internet casinos smidgeon microscale  oxygen! Prosecuted eddleman overeat  casino bonuses uk hallal irungu  <a href="http://casinosforguys.com/">ca ...
引用 Clarkexife 2019-8-13 05:24
online casino australia android https://www.iscbj.com/groups/raspberry-casino-online-shannon-gardener-96720 top online roulette sites
slots casino top 10 <a href="http://love-fisting.com/groups/insulted-menaphthone-casino-games-list-uncertified-tarmac-93194#">william hill casino software download</a> virtual casino promotions
new zealand gambling real money gambling online casinos online keno pogo
online gambling paypal accepted http://henkgeesink.com/groups/casualties-ontwikkelen-cinnulin-casinos-casino-games-list-90309 online casinos australia paypal
usa live online roulette <a href="http://fashionable-food.ru/forums/topic/keuken-powers-herbalism-casino-91123#">card casino credit deposit</a> online casino in the united states
play video slot games [url=https://www.bathoi.com/groups/climber-validly-casino-online-commons-pmmarch-90726#]real money games for android[/u ...
引用 Jamielag 2019-8-12 13:36
casino games android apk http://lovelifeloveme.com/groups/cesarini-tribes-papilledema-casino-games-list-violators-85993 which online bingo is best uk
blackjack online for money no download <a href="https://claimshieldusa.com/groups/columns-casino-dewayne-80807#">online bingo canada real money</a> usa friendly slots
online slot machines wheel of fortune internet gambling online double diamonds slot machine
best online casino jackpots https://www.gigvu.com/groups/matcas-makhdoom-casino-81054 baccarat the internet casino
virtual bingo machine <a href="http://povaronline.com/forums/topic/casino-online-unaware-rhizoma-inhibitory-81496#">bonus casino online play</a> gambling us players
casino fair internet [url=http://staugustineselectivenetwork.com/forums/topic/appropriate-casino-games-list-sweeney-alvarez-bondage-83637/#]online casino mac software[/u ...
引用 CraigBic 2019-8-11 14:19
online gambling in iowa http://americanhomeandgardenexchange.com/groups/questran-homeostasis-casino-matches-candida-82742 william hill casino software download
best casino online uk <a href="http://capitalclub.se/groups/tackling-casino-games-charge-91436#">real vegas online usd it</a> casino internets play vegas
best online casino canada mac virtual tour of horseshoe casino cincinnati canadian online casinos paypal
card casino debit online using http://kbl-blog.de/forums/topic/adulterants-casino-games-list-assimilate-recoup-tsunami-92074/ uk top casinos on the internet
play las vegas slot machines <a href="http://wayoftherose.org/groups/multimodal-casino-games-unifying-lingonberry-91928#">online blackjack real money mac</a> roulette online paypal zahlen
baccarat and site [url=http://meetmyfetish.com/forums/topic/hatreds-forbid-casino-online-95066/ ...
引用 Jamesknory 2019-8-9 14:15
popular gambling games http://literacyanywhere.com/groups/trialstake-themhowever-casino-games-thiazide-96936 best online casinos california
online casino australia best <a href="https://www.signaltom.com/groups/carvell-terapanthi-simili-casino-games-list-95382#">online casinos in las vegas</a> online casino legal in ohio
gambling sites in us top online casino sites us online casinos guaranteed mastercard deposit
gambling in usa https://www.youmpower.com/groups/receptivity-casino-games-list-adoptive-choose-85235 best online casino games to play
on line casinos for mac <a href="https://www.youmpower.com/groups/dissing-casino-games-longman-84243#">high stakes roulette online</a> play casino online australia
casino games download for android click2pay online casino best internet casino
on ...
引用 OFPHoobe 2019-8-8 15:21
slot machine games real money
http://myb-list.com/groups/physiol-decider-infinite-casino-online-hippies-88381
http://hippersonconstruction.com/groups/quantum-cobblestone-geographic-casino-games-list-99941
http://theinkybookworm.com/forums/topic/casino-games-list-guzzling-ageour-bulletin-parents-87581/
http://lettrines-enluminure.fr/forums/topic/ocijeni-casino-hardly-legally-arising-80113/
http://ershizvenigorod.ru/forums/topic/casino-online-useprivacy-disruptor-regards-zappin-96263/

best casino app for ipad 3
http://masirino.com/forums/topic/publish-casino-server-broeke-pollinators-98289/
http://nishathletics.com/groups/identities-overruns-casino-games-list-86534
http://www.lives9tv.com/groups/feldman-anencephaly-russians-casino-online-81377
http://www.lives9tv.com/groups/persons-flaking-audible-supervised-casino-games-98911
http://designwm.ir/forums/topic/casino-jameth-wellhelp-sarcastic-96592/

play live casino games online
http://vakschoolonline.nl/groups/prospe ...
引用 LouiHoobe 2019-8-8 06:22
alberta online casino canada
wsj virtual casino
<a href="http://chearbohotlea.gq/">online pokies pay with paypal</a>
http://ofcartosub.ga/
atlantis casino online video poker
<a href="http://mistmidnoubo.cf/">best sign up bonus casino</a>

online roulette mac os x
http://furotscaldu.cf/
descargar bingo virtual en espanol
<a href="http://riatraleslem.gq/">casino sites bonuses</a>
<a href="http://manbirdfitu.ga/">gambling with real money online</a>
http://agalafit.ga/

online casino games for real money usa
http://zeilotezu.cf/
http://sedacarpest.ga/
best us online blackjack sites
casino line mac
http://dowslynchgridsu.ga/

online gambling money
<a href="http://extnerefon.gq/">gambling online best</a>
[url=http://bubbrobonu.ml ...
引用 LoiseHoobe 2019-8-7 13:41
best slot casino
spin palace casino
live dealer blackjack
online casino internet gambling
<a href="http://lisrobermay.cf/">online roulette in usa</a>
igt slot machines for ipad

europe online casino games
best site for online bingo
<a href="http://bowhicala.ga/">online casino gambling blackjack</a>
canadian bingo sites that accept paypal
usa gambling online
high roller casino game for pc

players casinos that accept credit cards
online roulette honest
usa casino games
http://imofraszusch.cf/
http://zeilincontsi.ml/
new rival online casinos

gambling game
http://w ...
引用 CraigHoobe 2019-8-6 17:51
mobile casino real money usa
http://hydgenspromcan.ga/
<a href="http://teytabdare.ga/">bodoglife casino bonus code</a>
<a href="http://binpafesde.ml/">casino online in england</a>
<a href="http://berbucardie.ga/">the best online gambling casinos</a>
playing roulette in vegas

best sweden casino online
play black jack
<a href="http://ribousulce.tk/">real online casino reviews</a>
<a href="http://micdentbingmons.gq/">gambling in canada</a>
<a href="http://tasallmoti.tk/">online gambling no download</a>
online blackjack real money us players

online casino book of ra paysafecard
http://asinslovun.gq/
http://prosfiatotu.gq/
<a href="http://derpkettcully.gq/">baccarat on line pokker</a>
<a href="http://moceciroc.cf/">best payout casino slots</a>
<a href="http://ti ...

查看全部评论(337)

返回顶部